Health & Fitness Episodes
Feb. 26, 2025
Gut Check: Bridgette Ugarte on Body Image & Social Media
Can your mind reshape your body image? 🤔 Bridgette Ugarte shares her journey to self-acceptance and overcoming insecurities. Discover the power of human connection! 00:00 The Gut-Brain Connection 01:57 Meet Bridgette Ugarte 03:14 Bridgette’s Early Life 07:32 Navigating Cultural Changes 11:4…
Jan. 29, 2025
Breaking the Chains: Linea Johnson’s Path from Stigma to Mental Healt…
The episode explores misconceptions about mental illness, particularly the false link to violence, which limits access to support. Mental health advocate and author **Linea Johnson** shares her experiences, including hospitalizations for suicidal ideation and psychosis, and highlights the power of …